Pause And Refocus by Sakoieta'

Some times we just need to walk away for a minute and stop listening to the hard luck stories, because as concerned as we are, it is no good if it causes us to enter into a downward spiral in our thinking. Take a rest. Let it all go, because mind, body and spirit all need a quiet place to rejuvenate. If the spirit is in the right place the body can rest more deeply. Taking care of ourselves is a personal responsibility. No one can do it for you because no one else is going to do it for you, because no one can. If there is anything to dwell on that is happy, joyful or rejuvenating then think on these things. Give it the time it needs and see how it works.